Video Guides
Module 01
Introducing: cooping with pain
Patients who have been diagnosed with chronic pain face a common challenge, according to studies, which is the struggle to cope with pain. Within the context of this video, we demonstrate an example of how you can incorporate mindful breathing exercise into your practice, as well as the circumstances in which you might find it utilised.
Module 02
Introducing: pain acceptance
Pain acceptance is one of the key steps in a readiness for treatment process. Patients struggling to accept their new condition are shown to be more neglectful or even overcompensate during the treatment. In this video we show how pain awareness exercise can be introduced when treating these patients.
Module 03
Introducing: body scan
In patients with chronic pain, restlessness is a common problem. Stress, pain and thoughts that follow chronic pain patients come up during the physiotherapy sessions quite often. In this video we show how you can use yoga nidra or nervous system reset exercise to facilitate your patients and offer them an easy take-home exercise to follow.
Module 04
Self blame: compassion exercise
When dealing with chronic pain patients, you might notice that self blame hinders the progress and motivation quite often. Practicing self kindness and compassion is a mindful practice that can help address these feelings of self blame. In this video we show you how a self compassion breathing exercise looks like and how to incorporate it into your practice.
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